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Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation

Paperback by Carter, Emily

Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation

£17.99

ISBN:
9789526546483
Publication Date:
31 Mar 2025
Language:
English
Publisher:
Skillset Symphony Press
Pages:
192 pages
Format:
Paperback
For delivery:
Estimated despatch 2 - 3 Feb 2026
Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation

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Queen Mary, University of London