There can be a lot to worry about when you are little, from monsters under the bed to Monday's maths test, but one person's scary spider is another's perfect pet, so how can we learn to stop everyday fears and worries from growing out of proportion or even overwhelming us? This book helps children understand why we have different fears and worries and the physical effects they can have on our bodies. It then offers all sorts of fun and helpful activities and strategies to help manage and even overcome them. Chapters in this book include: - What are worries and fears? - What worries and fears feel like - Why does all this happen? - Growing worries and fears - B-r-e-a-t-h-e - Talk to someone - Get busy - Make or do something - Go outside - Get moving! - Friends and family - Let them go... - Helping each other - Some notes for grown-ups