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You Can be Happy: The Scientifically Proven Way To Change How You Feel (ePub eBook)

eBook by Freeman, Jason/Freeman, Daniel

You Can be Happy: The Scientifically Proven Way To Change How You Feel (ePub eBook)

£8.24

ISBN:
9780273763925
Publication Date:
10 Sep 2012
Publisher:
Pearson
Pages:
176 pages
Format:
eBook
For delivery:
Download available
You Can be Happy: The Scientifically Proven Way To Change How You Feel (ePub eBook)

Description

Do you feel that thereOs room for a bit more happiness in your life?A lot more even? Then hereOs the good news: you have much more control over your happiness than you probably think. And in this book, youOll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. WhatOs more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. ThereOs no hype here, just plenty of real hope. Better still, thereOs no need for radical life change and no complicated programme to follow. Instead youOll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down. Nobody else can make you happy. But you can. HereOs all the help you need. Daniel Freeman is Professor of Clinical Psychology at Oxford University.Jason Freeman is a writer and editor.

Contents

Preface Chapter 1: Introduction Chapter 2: Committing to happiness Chapter 3: Getting the basics in place: improving your diet and sleep Chapter 4: Activities for happiness Chapter 5: Calming negative thoughts Chapter 6: Increasing positive thoughts Chapter 7: Relaxing your body and mind Chapter 8: Relationships Chapter 9: Happiness at work Chapter 10: Underlying problems: common psychological issues that fuel unhappiness Chapter 11: Becoming happier and staying happier

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